Through shoulders workout at home, you can build your body in shape without doing any hard exercise and you don’t even need to go to the gym. And you can perform these exercises in any park in your morning walk time. Some of these exercises are heavy.  But these exercises cast effect a lot at your body. These exercises are very good for your health and build up your muscles very fast. Your shoulders are made up of two kinds of muscles intrinsic muscles and extrinsic muscles. You must focus on your muscles and do exercise according to its need.

Shoulders Workout at Home is easy you can perform this exercise easily by using simple things:

1 – Dumbbell Front Raise:

Shoulders workout at home is very easy you can perform this by doing the most simple and effective dumbbell front raise shoulder exercise. For this exercise stand on the plain surface with lightweight or dumbbell in each hand. Keep dumbbells in front of your knees with you are arms straight or slightly bent it’s up to you. Slowly raise dumbbells upward so that upper arms must be above the horizon.  And after that return it to the starting position. Repeat this step 15 to 20 times.

2 – Deltoid Raise:

This exercise targets not only your shoulders but also your biceps and triceps. For this exercise, you need lightweight or dumbbells. Stand on the plain surface knees slightly bent and arms hips-width apart. Take dumbbells in hand and palms facing towards your thighs. After that slowly lift your arms up so that they reach your shoulders and make T. when arms make T return to your starting position. Repeat this exercise 10 to 15 times.

3 – See-Saw Press:

You can perform see-saw press shoulders workout at home easily. Take two dumbbells slightly tilt your body left and your palms facing forward and extend your right arm above you. Lower the dumbbell and repeat this exercise to the other side of your arm. Repeat this exercise 15 to 20 times. This chest and arms workout at home is very effective not only for your shoulders but also for your arms.

4 – Seated lateral Raise:

For this exercise, you need any bench and dumbbells. Sit on the bench with the dumbbells in each hand. Dumbbells must be at your side and then raise your both hands up at your side until they reach your shoulders. After that slower them to starting position. Repeat 10 to 12 times. This shoulders exercise at home bounces your shoulders and makes different without going to any gym.

5 – Arnold Press:

For this exercise, you need a bench and dumbbells for each hand. Sit on the bench and hold dumbbells in each hand and take your arms in front of you. And bring your arms up to your face and palms are facing to your shoulders as you rightly finish biceps curl. After that take your dumbbells up over your head and rotate your arms when your palms face away from you then straighten your arms for few seconds and then return to the starting position. This shoulder workout at home is a little bit difficult but bounce your exercise level.

6 – Military Press:

You can perform military press Shoulders workout at home easily you need two dumbbells and a plain surface. Stan and Position your feet together and take your dumbbells near to your shoulder’s palms must face forward. After that explosively press dumbbell over your head until your arms extended fully. After that bring your arms back to the starting position.

7 – Spellcaster:

Stand on the plain floor with wide legs hold a dumbbell in each hand with knees slightly bent. Swing both dumbbells at the same side and role they start from the hip to your shoulders. after that swing your weight to the other side. Lower the dumbbell, again and again, move upward to your shoulders. repeat this rep at both sides same about 10 to 15 times. You can perform this spellcaster shoulders workout at home easily with the help of dumbbells without going to any gym.

8 – Seated Dumbbell Shoulder Press:

The seated dumbbell shoulder press is a shoulder exercise that you can perform easily with the help of the bench that you use for sitting and Dumbbells. Hold dumbbells in each hand with an overhand grip. Sit on the bench and dumbbells must be your shoulder level. Press dumbbells over your head and after that slowly return to your starting position. This seated dumbbell exercise is widely used in shoulders workout at home. Repeat this exercise 15 to 2o times.

9 – The push-up dumbbell shoulder workout:

For this exercise, you need a barbell. Take barbel and hold it to over your shoulder length and stand on the plain surface with shoulder-width apart with your knees slightly bent so that you can initiate your move. After that push up with your legs and the barbell must be over your head and after that slowly return to your starting position. Basically, this shoulder workout at home is difficult. You will face some problems while doing it at home but if you do it will give your shoulders extra bounce.